Adults: 5.30 - 6.30pm
Under 16's: 6.30 - 7.00pm
Combining yoga poses with the aerial arts this new discipline is only in its teens but has been gaining popularity all round the globe. One ofits attributes is deeper stretching with soft support. This activity will like other aerial arts strengthen your core but also allows more restful positions where you may just enjoy floating and meditating. The fabric is hung on the A frame between knee and hip height and this beginner workshop will explore a series of moves which can be grounded flying or floating.